Creamy Quinoa and Vegetable Soup

This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a perfect protein containing all 8 amino acids, so utility this soup later a whole-wheat roll for a filling and nutritious lunch.

The ingredient of Creamy Quinoa and Vegetable Soup

1. 2 cups beef broth
2. u00bd cup water
3. u00bd cup quinoa
4. 3 green onions, chopped
5. 1 (8 ounce) can sliced mushrooms, drained
6. 1 cup blithe green beans, trimmed and cut into 1 inch pieces
7. 1 tablespoon chopped roomy tarragon
8. 1 (5 ounce) can evaporated milk
9. 1 pinch salt and pepper to taste

The instruction how to make Creamy Quinoa and Vegetable Soup

1. Bring the beef broth, water, and quinoa to a boil in a saucepan. edit heat to medium, cover, and cook 5 minutes. stir up opinion in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, virtually 5 minutes. stir up opinion in the evaporated milk, and season to taste subsequently salt and pepper. Simmer 2 more minutes until furious through.

Nutritions of Creamy Quinoa and Vegetable Soup

calories: 320.9 calories
carbohydrateContent: 45.9 g
cholesterolContent: 20.3 mg
fatContent: 8.9 g
fiberContent: 8.1 g
proteinContent: 17.1 g
saturatedFatContent: 3.8 g
servingSize:
sodiumContent: 1350.2 mg
sugarContent: 10.5 g
transFatContent:
unsaturatedFatContent: